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Item Details | Price |
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5.0 (3 ratings)
121 learners enrolled
Language: English
Instructors: Sabari Karthik
Validity Period: 183 days
Why this course?
This level focuses on routines to build foundational Silambam skills (55 skills) and instill proper technique through repetition.
20 SESSIONS (Approximately 45MIN Each)
PRE-REQUISITES: NONE
Session 1 | |||
Course Introduction (6:00) | |||
Warm Up and Stretching (5:00) | |||
Skill 1 : In Flow Double Hand - Center Stick (11:00) | |||
Cooldown (4:00) | |||
Meditation (3:00) | |||
Session 2 | |||
Welcome (1:00) | |||
Warm Up and Stretching (5:00) | |||
Workout (8:00) | |||
Skill 2: Out Flow Double Hand - Center Stick (7:00) | |||
Cooldown (4:00) | |||
Meditation (3:00) | |||
Session 3 | |||
Warm Up and Stretching (5:00) | |||
Workout (8:00) | |||
Skill 3: Inflow Double Hand - Edge of stick (7:00) | |||
Cooldown (4:00) | |||
Meditation (3:00) | |||
Mile Stone 1 | |||
Skill 1 Assessment (3:00) | |||
Skill 1 Assessment Quiz | |||
Skill 2 Assessment (2:00) | |||
Skill 2 Assessment Quiz | |||
Skill 3 Assessment (1:00) | |||
Skill 3 Assessment Quiz | |||
Session 4 | |||
Welcome (2:00) | |||
Warm Up and Stretching (5:00) | |||
Workout (8:00) | |||
Skill 4: Outflow Double Hand - Edge of Stick (3:00) | |||
Cooldown (4:00) | |||
Meditation (3:00) | |||
Session 5 | |||
Welcome (1:00) | |||
Warm Up and Stretching (5:00) | |||
Workout (10:00) | |||
Skill 5: Inflow - Single Hand (5:00) | |||
Cooldown (4:00) | |||
Meditation (3:00) | |||
Session 6 | |||
Warm Up and Stretching (5:00) | |||
Workout (12:00) | |||
Skill 6: Outflow - Single Hand (3:00) | |||
Cooldown (4:00) | |||
Meditation (3:00) | |||
Mile Stone 2 | |||
Skill 4 Assessment (2:00) | |||
Skill 4 Assessment Quiz | |||
Skill 5 Assessment (2:00) | |||
Skill 5 Assessment Quiz | |||
Skill 6 Assessment | |||
Skill 6 Assessment Quiz | |||
Session 7 | |||
Welcome (1:00) | |||
Warm Up and Stretching (5:00) | |||
Workout (12:00) | |||
Skill 7: One Step (7:00) | |||
Cooldown (4:00) | |||
Meditation (3:00) | |||
Session 8 | |||
Welcome | |||
Warm Up and Stretching (5:00) | |||
Workout (13:00) | |||
Skill 8: One step- Inflow Edge of stick (7:00) | |||
Cooldown (4:00) | |||
Meditation (3:00) | |||
Session 9 | |||
Warm Up and Stretching (5:00) | |||
Workout (15:00) | |||
Skill 9: One step- Outflow Edge of stick (5:00) | |||
Cooldown (4:00) | |||
Meditation (3:00) | |||
Mile Stone 3 | |||
Skill 7 Assessment (2:00) | |||
Skill 7 Assessment Quiz | |||
Skill 8 Assessment (3:00) | |||
Skill 8 Assessment Quiz | |||
Skill 9 Assessment Quiz | |||
Session 10 | |||
Welcome | |||
Warm Up and Stretching (5:00) | |||
Skill 10: Inflow Double Hand - Over head (6:00) | |||
Cooldown (4:00) | |||
Meditation (3:00) | |||
Session 11 | |||
Welcome (1:00) | |||
Warm Up and Stretching (5:00) | |||
Workout (12:00) | |||
Skill 11: Outflow Double Hand - Over head (5:00) | |||
Cooldown (4:00) | |||
Meditation (3:00) | |||
Session 12 | |||
Warm Up and Stretching (5:00) | |||
Workout (13:00) | |||
Skill 12: Full Rotation Double Hand - Edge of the stick (4:00) | |||
Cooldown (4:00) | |||
Meditation (3:00) | |||
Mile Stone 4 | |||
Skill 10 Assessment Quiz | |||
Skill 11 Assessment Quiz | |||
Skill 12 Assessment (3:00) | |||
Session 13 | |||
Welcome | |||
Warm Up and Stretching (5:00) | |||
Workout (15:00) | |||
Skill 13: Full Rotation Double Hand - Center of the stick (3:00) | |||
Cooldown (4:00) | |||
Meditation (3:00) | |||
Session 14 | |||
Welcome | |||
Warm Up and Stretching (5:00) | |||
Workout (16:00) | |||
Skill 14: Full Rotation Double Hand - Edge of the stick (4:00) | |||
Cooldown (4:00) | |||
Meditation (3:00) | |||
Session 15 | |||
Warm Up and Stretching (5:00) | |||
Workout (15:00) | |||
Skill 15: Full Rotation Double Hand - Center stick (2:00) | |||
Cooldown (4:00) | |||
Meditation (3:00) | |||
Mile Stone 5 | |||
Skill 13 Assessment (1:00) | |||
Skill 14 Assessment (1:00) | |||
Skill 15 Assessment (2:00) | |||
Session 16 | |||
Welcome (1:00) | |||
Warm Up and Stretching (5:00) | |||
Workout (15:00) | |||
Skill 16: Lotus change & Reverse change (6:00) | |||
Cooldown (4:00) | |||
Meditation (3:00) | |||
Session 17 | |||
Warm Up and Stretching (5:00) | |||
Workout (17:00) | |||
Skill 17: Inflow Lotus Change (5:00) | |||
Cooldown (4:00) | |||
Meditation (3:00) | |||
Session 18 | |||
Warm Up and Stretching (5:00) | |||
Workout (14:00) | |||
Skill 18: Full Rotation Single Hand - Center stick (2:00) | |||
Cooldown (4:00) | |||
Meditation (3:00) | |||
Mile Stone 6 | |||
Skill 16 Assessment (3:00) | |||
Skill 17 Assessment (1:00) | |||
Skill 18 Assessment (1:00) | |||
Session 19 | |||
Welcome (1:00) | |||
Warm Up and Stretching (5:00) | |||
Workout (22:00) | |||
Skill 19: Full Rotation Single Hand - Turn front and back (2:00) | |||
Cooldown (4:00) | |||
Meditation (3:00) | |||
Session 20 | |||
Welcome | |||
Warm Up and Stretching (5:00) | |||
Workout (24:00) | |||
Skill 20: One step Move - Full Rotation Single Hand (4:00) | |||
Cooldown (4:00) | |||
Meditation (3:00) | |||
Mile Stone 7 | |||
Skill 19 Assessment (1:00) | |||
Skill 20 Assessment (2:00) |
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